Therapy With Cassie
Therapy With Cassie

Therapeutic support focused on clarity, behaviour change, and meaningful transformation.

I’m Cassie, a therapist with a calm, grounded approach to personal change.  My work is centred on understanding behaviour at a deeper level, not just managing symptoms, but exploring the thinking, emotions and patterns that drive them, so real meaningful change can take place.


I believe that meaningful transformation comes from clarity and understanding, rather than pressure or force. My role is to help slow things down, create space for reflection, and support you to see what’s really happening beneath the surface.


My experience and approach.


I use my professional counselling training to provide talking therapy, offering a safe, structured space to explore thoughts, emotions, relationships and lived experiences.


Alongside this, my understanding of neuroscience informs how I work with behaviour patterns, anxiety, stress and emotional responses, helping clients make sense of what is happening in their brain and nervous system and providing evidence based breathing and grounding techniques to support emotional regulation.


I also have training in hypnotherapy, which can support work with deeper patterns of the mind where appropriate, always guided by individual needs, readiness and comfort.

REAL CHANGE BEGINS WHEN YOU FEEL SAFE ENOUGH TO UNDERSTAND YOURSELF.

Unlock Your Potential With Therapy With Cassie

Individual Therapy Sessions

 I offer 50-minute one-to-one therapy sessions online, providing a supportive space to talk, reflect, and work through whatever feels most important to you. Sessions can be booked individually with no long-term commitment.

Talk, Rewire & Transform Programme

A structured 6-week programme offering ongoing support to help you understand patterns, regulate emotions and create lasting change through therapy, mindset work and subconscious rewiring.

Hypnotherapy Reset

A one-off hypnotherapy session focused on a specific change, followed by a personalised recording to support continued reinforcement in your own time.


What makes my approach different?

My work goes beyond insight alone. While understanding is essential, lasting change happens when awareness is supported and translated into action.


I work in a reflective, structured, and collaborative way. Together, we explore the patterns that show up repeatedly in thoughts, emotions, and behaviour, look at where they developed, and understand what keeps them in place. From there, we focus on creating change in a way that feels manageable, intentional, and sustainable.


Rather than offering advice or quick fixes, I support you to develop clarity, self-trust, and psychological understanding so you can make empowered decisions long after therapy ends. The aim is not dependence on therapy, but the confidence and insight needed to move forward independently.

My work offers a structured therapeutic programme where we work closely together using guided exercises to support deeper understanding and clarity. These exercises help bring awareness to thoughts, emotions, behaviours, and responses as they show up in everyday life, not just within the therapy room.


The emphasis is on awareness and understanding, rather than judgement or self-criticism. The work involves slowing things down, observing with curiosity, and developing the clarity needed to understand why certain reactions or situations keep repeating. Once patterns become visible, both consciously and subconsciously — they become workable, and meaningful change becomes possible.

Who I help?

I work with people who feel trapped in emotional and behavioural patterns that are affecting their wellbeing, relationships, and sense of control. This can look like constant overthinking, anxiety, emotional exhaustion, people-pleasing, or repeating the same relationship dynamics despite wanting things to be different. These patterns can feel consuming and frustrating, leaving people drained, conflicted, and unsure how to move forward.

This work is suited to you if…


  • You feel emotionally drained and want greater stability and clarity.
  • You find yourself reacting in ways you don’t fully understand.
  • You experience the same difficulties or situations repeating in your life.
  • You’re open to reflection and willing to engage in meaningful change.
  • You’re looking for support that helps you move forward, not just cope.


This approach may not be suitable if…


  • You want advice or direction without reflection or personal responsibility.
  • You’re not currently open to exploring your own thoughts, emotions, or behaviours.
  • You’re seeking therapy purely for reassurance, without a desire for change.
  • You’re unwilling to engage in the process beyond the session itself.

Individual Therapy Sessions

I offer 50-minute stand-alone therapy sessions for those who would like support without committing to a longer programme. These sessions are held online via Zoom and provide a safe, confidential space to explore whatever feels most important for you right now.


This option is ideal if you:

  • Want to try therapy before committing to ongoing sessions.
  • Are used to in-person therapy and want to see how online sessions feel.
  • Need support with a specific issue or situation.
  • Prefer flexibility without long-term commitment


Each session is client-led and tailored to your individual needs. We will work at your pace, focusing on what feels most relevant and supportive for you in that moment.


For those seeking deeper, structured support, I also offer a 6-week therapeutic programme, which we can discuss if and when it feels right for you.

There is no pressure and no obligation, just support when you’re ready.


The cost for an individual therapy session is £50..


Talk, Rewire & Transform Programme

My work is centred around a structured therapeutic programme that provides the consistency and depth needed for meaningful change over time.


This programme is designed for those who want focused, consistent support and are ready to engage in meaningful personal change.


We work closely together through regular online sessions and guided exercises that support pattern awareness, reflection, and clarity between sessions. This allows insight to develop gradually and be applied in everyday life in a way that feels grounded and sustainable.


Where appropriate, personalised hypnosis recordings are created to support deeper subconscious awareness and behavioural change, tailored to each individual’s needs and goals.


This structured approach provides:


  • Space to fully explore patterns and underlying causes.
  • Continuity and safety within the therapeutic relationship.
  • Support beyond the session through reflective practices.
  • Integration of insight into real-world behaviour.
  • A framework for lasting, meaningful change.


My signature 6-week Talk, Rewire & Transform Programme is £350 and has been designed as a complete therapeutic journey, offering consistency, depth and support both within and between sessions.


The programme includes:

  • Six 50-minute online therapy sessions which provide regular, focused space to explore thoughts, emotions, patterns and underlying causes, with continuity across the six weeks.
  • One personalised recorded hypnosis session which is created specifically for you, to support deeper subconscious awareness and behavioural change.  This recording is yours to keep and can be used between sessions to reinforce the work we do together.
  • Weekly reflection exercises to gently guide reflections to support insight, integration and real-world application between sessions, helping change develop gradually and sustainably.


Together, these elements create a structure and supportive framework that allows insight to deepen over time and be meaningfully integrated into everyday life.


Meaningful therapeutic work benefits from time, continuity, and context. Working through a programme allows patterns to be understood properly, change to be supported safely, and progress to be sustained over time.


Hypnotherapy Reset

This is a focused, one-to-one hypnotherapy session designed to support a specific change you would like to make.


During the session, we'll explore what you want to shift and work with the subconscious mind to help release unhelpful patterns and reinforce more supportive ways of thinking and responding.


After the session, a personalised hypnosis recording will be created for you to keep and use in your own time, helping to reinforce the work beyond the session itself.


This is a standalone session and is best suited to one clear goal rather than ongoing therapeutic support.


The cost for the hypnotherapy reset is £70. and includes:


  • One 50 minute online session.
  • A personalised hypnosis recording tailored to your specific goal. 


Client Testimonials

I've been seeing Cassie for the past eight weeks and I honestly can't believe how much she's helped me.  we have talked, rewired & I feel transformed!  I'm so glad I reached out to her at the time I did.  She's been amazing at helping me understand why not having boundaries was causing so much anxiety and worry in my life during several difficult times this year.  With her support, I'm finally learning how to set boundaries and it's already made such a big difference.

She's warm, easy to talk to and makes me feel completely comfortable.  I never felt judged, just understood and supported.  

She's also been doing hypnosis with me to help with my driving anxiety and it's been incredibly helpful.  I feel so much more confident within myself driving and teaching my son to drive!  It feels incredible & I'm so proud of myself.

I'm really grateful for everything she's done for me & the tools that she provided me with.  I use these when needed and have really helped me.  I feel my spark is back & glow within myself, feel stronger, calmer and more in control of my life & what the future holds for me. the dread has been lifted thanks to her.  I feel I have joy back in my life now & look forward to each day, focusing on myself and what life brings each day.  

I couldn't recommend her more! 

 Thanks so much Cassie! Luv Gem xxx

How to get started.

If you’re interested in working with me, please get in touch using the enquiry form and let me know which support you are interested in.


Once I receive your enquiry, I'll be in touch by email with the next steps and any relevant information needed before we begin.


Enquiry Form

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